Weigh In record (no journal entry) for 09 November 2023
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197.9 lb
Lost so far: 11.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1662 kcal
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Fat: 46.91g | Prot: 90.81g | Carb: 178.56g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Bruin Bolletje, Melk (Halfvol), Rosbief. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Pitloze Blauwe Druiven, Rode Tafelwijn. more...
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gaining 0.8 lb a week
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