Weigh In record (no journal entry) for 15 November 2023
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1236 kcal
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Fat: 74.55g | Prot: 69.06g | Carb: 54.77g.
Breakfast: Coffee, Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Coffee, Dim Sim. Dinner: Crankt Salted Caramel Protein Bar, Fish Stick Patty or Fillet, Fried Battered Fish. more...
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losing 6.2 lb a week
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ambyhills's weight history
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