Weigh In record (no journal entry) for 14 November 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2390 kcal
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Fat: 73.03g | Prot: 76.68g | Carb: 368.73g.
Breakfast: Nescafe 3 Ü 1 Arada, Tarçın, Dost Tam Yağlı Süt, Ülker Bitter Çikolata %60, Elma. Lunch: Pınar Denge Laktozsuz Yoğurt. Dinner: Salça, Simbat Kabak Çekirdeği, Beyin, Nevbağ Karadut Özü. Snacks/Other: Eti Sütlü Çikolata, Sert Şeker, Kabak Tatlısı, Çikolatalı Kek, Knorr Çabuk Çorba Acı Ekşi. more...
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losing 1.0 lb a week
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