Weigh In record (no journal entry) for 14 November 2023
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1171 kcal
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Fat: 34.31g | Prot: 65.79g | Carb: 158.44g.
Breakfast: Trader Joe's Dried Bing Cherries, Kirkland Signature Raw Almonds, Pecan Nuts , Coffee, Nature Made Multi For Her 50+, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Onion Powder, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Coffee, Nature Made Calcium Magnesium Zinc, Zucchini, Onion Powder, Mott's Unsweetened Applesauce (Container), Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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