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🤨
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361.6 lb
Lost so far: 29.3 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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3292 kcal
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Fat: 179.88g | Prot: 98.65g | Carb: 314.26g.
Breakfast: Milfina Butter , Omelett oder Rührei, Sölde Bacon, Aldi Gouda, Edeka Guten Morgen Weizenbrötchen. Lunch: Edeka Schweineohren. Dinner: Gutes aus der Bäckerei Berliner Pfannkuchen, Bofrost Butterkuchen, Milfina Butter , Aldi Gouda, Coppenrath & Wiese Weizenbrötchen, Heinz Tomato Ketchup, REWE Pfannen Frikadelle, Kaufland Baguette Brötchen (75g), Thomy Remoulade, Nordsee Backfisch, Salzkartoffeln. more...
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gaining 1.7 lb a week
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