Weigh In record (no journal entry) for 22 September 2015
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173.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2261 kcal
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Fat: 97.99g | Prot: 113.50g | Carb: 251.18g.
Breakfast: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Banaanit, Kananmuna, hunaja, inkivääri, sitruunamehu, cayenne. Lunch: Avokado, Tomaatit, Rainbow Pienet Ananaspalat Ananasmehussa, Valio Arkijuusto, Kanafilee, Fazer Tumma Suklaa, Artisokan Sydämet (Öljyssä), Naudanjauheliha (10% Rasvaa), Aurinkokuivatut Tomaatit, Kukkakaali, Kuivattu Omena, Pepperoni. Dinner: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna. Snacks/Other: Fast Sports Nutrition EAA, Munavoi, Karjalanpiirakka, Quest Nutrition Questbar Coconut Cashew, Cloetta Tsinuski Toffee. more...
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2747 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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