Weigh In record (no journal entry) for 19 February 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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795 kcal
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Fat: 43.17g | Prot: 41.98g | Carb: 61.68g.
Breakfast: Mis Süzme Peynir, Domatesler, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yoğurt Çorbası. Snacks/Other: Kuru İncir. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Exercise machine (slow) - 27 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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