Weigh In record (no journal entry) for 13 November 2023
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1549 kcal
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Fat: 59.46g | Prot: 98.69g | Carb: 154.95g.
Breakfast: Apfelstrudel, Hüttenkäse. Lunch: Aldi Rindersteak , Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Kochlöffel Currywurst . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.6 lb a week
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