fatlogics's Journal, 22 September 2015

187.6 lb Lost so far: 28.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 93.09g | Prot: 102.77g | Carb: 74.91g.   Breakfast: Mayonnaise , Egg. Lunch: No Name Medium Barbecue Chicken Wings. Snacks/Other: Nectarines, Cracker Barrel Cheddar Cheese, Neilson Dairy 18% Table Cream, Great Value Pure Cane Sugar, 2% Fat Milk. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...