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Finally done with allergic ragweed asthma & meds..fingers crossed it dont come back cause 20 days of steroids...you gain alot of weight ...I saw pics of muself from my Sons wedding and I was so shocked at how much I have gained...Yesterday started a new leaf for me..I can do this
Diet Calendar Entries for 14 November 2023:
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1481 kcal
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Fat: 102.64g | Prot: 76.41g | Carb: 63.14g.
Breakfast: Boiled Egg, Kroger Creamy Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Tostitos Hint of Lime Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Coffee, Great Value Half & Half, Daisy 4% Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Fried Egg, Hormel Spam Low Sodium. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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3327 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Cooking - 1 hour, Standing - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Treadmill - 15 minutes, Stretching (yoga) - 20 minutes. more...
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