Weigh In record (no journal entry) for 14 November 2023
|
203.7 lb
Lost so far: 70.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
754 kcal
|
Fat: 22.38g | Prot: 54.18g | Carb: 83.49g.
Breakfast: Nabisco Chocolicia, Italac Leite em Pó Integral, Vigor Coalhada, Maracujá, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Queijo Ricota, Mu-Mu Doce de Leite, Pão Francês. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrey10.Torres's weight history
|