Weigh In record (no journal entry) for 14 November 2023
|
196.9 lb
Lost so far: 31.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
3584 kcal
|
Fat: 137.98g | Prot: 135.00g | Carb: 457.58g.
Lunch: Gut & Günstig Grünkohl, Gourmet Hähnchenbrustfilet, REWE Gnocchi, Rapsöl, Käsesandwich. Dinner: Harzer Harzer Käse, Géramont Weichkäse, Edeka Romanasalat, Ja! Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Chicoree, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rettich, Leinöl. Snacks/Other: Zetti Edel Bitter 85% Kakao, Kerrygold Extra Ungesalzen, Gut & Günstig Milchbrötchen, Thoks Quark Kuchen, Banane, Äpfel, Möhren. more...
|
|
2396 kcal
|
Activities & Exercise:
rad(15-20) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|