Weigh In record (no journal entry) for 18 September 2015
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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957 kcal
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Fat: 42.16g | Prot: 59.28g | Carb: 87.07g.
Breakfast: Blueberries (Unsweetened, Frozen) , Mastro Genoa Salami, No Name Medium Cheddar Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Grapes (American Type, Slip Skin), Honeydew Melons, Boiled Egg, Submarine Sandwich with Cold Cuts. more...
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steady weight
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zhanghao_1st's weight history
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