Angelica V.P's Journal, 14 November 2023

114.0 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 26.27g | Prot: 31.78g | Carb: 191.05g.   Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Copacol Batata Rustica, Arroz Branco (Cozido), Mezzani Capeletti de Carne. Dinner: Pão de Forma, Café com Açúcar. Snacks/Other: Nestlé Suflair. more...

1493 kcal

Activities & Exercise: Bicicleta ergométrica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...