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Alhamdulillah hari ini ulang tahun ku yg ke 20thn, semoga di umur baru makin semangat menjalani lika-liku hidup wkwk bonus apresiasi untuk diri sendiri hari ini no calories count, dan Alhamdulillah juga kado terbaik dri diri sendiri udah turun sampe 17kg
Diet Calendar Entries for 14 November 2023:
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2946 kcal
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Fat: 124.87g | Prot: 113.54g | Carb: 356.16g.
Breakfast: Klepon, Tahu Bacem, Tahu Bakso, Tempe Bacem. Lunch: Dimsum. Dinner: Steak Daging Sapi, Es Teh, Pangsit Goreng, Mayora Kalpa, Martabak Manis. more...
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1558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Studying - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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