Weigh In record (no journal entry) for 14 November 2023
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174.2 lb
Lost so far: 28.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2321 kcal
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Fat: 84.28g | Prot: 140.21g | Carb: 242.10g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 鴨蛋, 三寶飯. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.1 lb a week
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