Weigh In record (no journal entry) for 14 November 2023
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1831 kcal
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Fat: 23.18g | Prot: 82.96g | Carb: 316.51g.
Breakfast: НЕВА Зефир Крем-Брюле, Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 1,5%, Рис. Lunch: Курица с ананасом, Винегрет. Dinner: Курица с ананасом. Snacks/Other: Chikalab Chika Biscuit Яблочный Штрудель , НЕВА Зефир Крем-Брюле, НЕВА Зефир Крем-Брюле. more...
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gaining 10.8 lb a week
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