Weigh In record (no journal entry) for 14 November 2023
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302.3 lb
Lost so far: 1.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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468 kcal
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Fat: 19.80g | Prot: 72.00g | Carb: 0.00g.
Lunch: Extra Fígado Bovino. more...
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losing 11.4 lb a week
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davih123's weight history
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