Weigh In record (no journal entry) for 14 November 2023
|
177.3 lb
Lost so far: 2.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1735 kcal
|
Fat: 60.85g | Prot: 60.28g | Carb: 241.41g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Sarloni Biscoito de Coco. Lunch: Pizza de Calabresa. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Alface de Folha Verde, Batata Inglesa Cozida, Banana Frita, Bolo de Banana. Snacks/Other: Danone Iogurte de Morango (Pote), Sorvete Itália Picolé de Morango, Tomates. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerci23's weight history
|