Weigh In record (no journal entry) for 14 November 2023
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177.3 lb
Lost so far: 2.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1735 kcal
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Fat: 60.85g | Prot: 60.28g | Carb: 241.41g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Sarloni Biscoito de Coco. Lunch: Pizza de Calabresa. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Alface de Folha Verde, Batata Inglesa Cozida, Banana Frita, Bolo de Banana. Snacks/Other: Danone Iogurte de Morango (Pote), Sorvete Itália Picolé de Morango, Tomates. more...
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losing 7.7 lb a week
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