Weigh In record (no journal entry) for 14 November 2023
|
199.1 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
410 kcal
|
Fat: 17.80g | Prot: 21.15g | Carb: 40.91g.
Breakfast: Bolo de Fubá, Sadia Queijo Mussarela, Ovo, Pif Paf Presunto, Pão Francês sem Miolo, Café com Açúcar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milena_martins's weight history
|