Weigh In record (no journal entry) for 14 November 2023
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1131 kcal
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Fat: 71.93g | Prot: 31.16g | Carb: 95.09g.
Lunch: Семечки, Виноград, Медовик, Schogetten Молочный Шоколад с Орехами, Салат Оливье, Гречка с Грибами, Говядина Тушеная. more...
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losing 0.8 lb a week
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Donna Osen's weight history
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