Weigh In record (no journal entry) for 14 November 2023
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107.8 lb
Lost so far: 37.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2361 kcal
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Fat: 100.28g | Prot: 110.31g | Carb: 258.25g.
Breakfast: Кофе+протеин, БКК Киевский Торт. Lunch: Манго, Оливье. Dinner: БКК Киевский Торт, Кофе+протеин. Snacks/Other: БКК Киевский Торт, Pescanova Palitos Surimi, Жареная или Запеченная Куриная Грудка, Hacendado Lomo. more...
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losing 3.1 lb a week
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