dennissymons's Journal, 22 September 2015

213.0 lb Lost so far: 71.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 100.87g | Prot: 120.42g | Carb: 379.26g.   Breakfast: Manitoba Harvest Hemp Hearts, Red Mill Golden Flaxseeds, Silk Unsweetened Soymilk, Bananas, Kashi 7 Whole Grain Nuggets Cereal. Dinner: Red Potatoes (Flesh and Skin), Tofurky Tofurky Roast, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Kosher Dill Pickle Spears, ShopRite Shredded Cheddar Cheese, CENTO ROASTED PEPPERS, Goya Green Chick Peas, Red Leaf Lettuce, Avocados, Colavita Balsamic Vinegar. Snacks/Other: Lowfat Brownie with Icing, Bonk Breaker Almond Butter & Honey, Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Honey, Bananas. more...

4180 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...