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ETB eingehalten ✅️
Beim Sport gewesen ✅️
Zwar auf zwei Etappen, aber aberhin 7h Schlaf ✅️
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217.6 lb
Lost so far: 11.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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778 kcal
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Fat: 35.48g | Prot: 18.12g | Carb: 95.10g.
Breakfast: Aldi Butterspekulatius, Milch 1,5%, Kaffee. Lunch: Hühnerbrühe, Bofrost Grießnockerln. more...
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losing 0.5 lb a week
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