Weigh In record (no journal entry) for 14 November 2023
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241.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1242 kcal
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Fat: 44.78g | Prot: 101.72g | Carb: 115.30g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Tesco Steam Bags Cauliflower Rice, Aldi Thai Green Chicken Curry & Jasmine Rice. Dinner: Sainsbury's Olive Oil Spray, Mallons Light Pork Sausage, Egg, Tesco Mushrooms, Tesco Sundried Tomatoes. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 7.0 lb a week
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