Weigh In record (no journal entry) for 22 September 2015
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252.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2787 kcal
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Fat: 98.29g | Prot: 110.20g | Carb: 357.53g.
Breakfast: Fried Egg, Bacon. Dinner: Nathan's Famous Hot Dog, Jam Preserves, Butter, Italian Bread, Cooked Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Kraft Cool Whip, Safeway Dessert Shells, Rold Gold Pretzel Sticks, Crystal Farms Mozzarella String Cheese Sticks, Coca-Cola Surge, Apples. more...
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gaining 1.4 lb a week
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