Weigh In record (no journal entry) for 14 November 2023
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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289 kcal
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Fat: 10.70g | Prot: 19.68g | Carb: 28.75g.
Breakfast: Щедрые Хлебцы Ржаные, EatMeat Паштет Домашний с Куриной Печенью и Сливками. more...
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losing 9.3 lb a week
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ania.golovan's weight history
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