Weigh In record (no journal entry) for 30 August 2023
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1696 kcal
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Fat: 45.04g | Prot: 125.00g | Carb: 201.14g.
Breakfast: Es Sport Whey Protein Gusto Cacao, Milbona Skyr Naturale, Susine, Kellogg's Corn Flakes Originali. Lunch: Zucchine Grigliate, Zucca Cotta, Pomodori Ciliegini, Lidl Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Golden Sun Cous Cous. Dinner: El Tequito Tortilla Wraps Garlic, Zucchine Grigliate, Fagiolini Bolliti, The Icelander Ritagli di Salmone Affumicato a Freddo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Es Sport Whey Protein Gusto Cacao, Versilfood Misto di Bosco, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Avocado. more...
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losing 3.4 lb a week
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