Weigh In record (no journal entry) for 14 November 2023
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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517 kcal
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Fat: 13.04g | Prot: 10.70g | Carb: 97.27g.
Breakfast: Чай, Геркулес Овсяная Каша на Молоке. Lunch: Мёд, Гречка Отварная, Якобс Кофе с Молоком без Сахара. more...
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losing 2.1 lb a week
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