Good luck and I'm sure you can do it. You've had such good results so far. I do two 36-hour fasts a week and I have more energy on the days that I fast.
13 Nov 23 by member: JoyAlways
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Joy, that's exactly what I needed to read. You are a blessing!!!!
13 Nov 23 by member: ejeanmard
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14 Nov 23 by member: Kenna Morton
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14 Nov 23 by member: Spencershae
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Kenna, I still rely on this app to help me keep track of my nutrients I consume. I do already fast in 18 hour cycles. I just want to extend the fasting periods. I'm not going to starve. I cook way too well for that to happen!!
14 Nov 23 by member: ejeanmard
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I've only managed a 36 hour fast once 😏 n these days 12 hours seems to take mare effort than it should 😅 I wish you well 😊👍
14 Nov 23 by member: Marianne 905
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14 Nov 23 by member: -MorticiaAddams
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