Weigh In record (no journal entry) for 13 November 2023
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160.3 lb
Lost so far: 17.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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713 kcal
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Fat: 44.09g | Prot: 58.28g | Carb: 17.15g.
Breakfast: Café, Ovo Frito. Lunch: Ovo, Atum em Água (Enlatado), Alface de Folha Verde. Dinner: Danubio Requeijão Cremoso Tradicional, Goma de Tapioca, Ovo. Snacks/Other: Eat Clean Pasta de Castanha de Caju Beijinho. more...
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gaining 0.5 lb a week
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