Weigh In record (no journal entry) for 14 November 2023
|
118.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
1959 kcal
|
Fat: 73.00g | Prot: 117.70g | Carb: 195.41g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Sweet Cherries, Coles Hilo Milk, Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. Dinner: Salmon. more...
|
|
1316 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|