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AdrianoFS
Journal
13 Nov 23
AdrianoFS's Journal, 13 November 2023
AdrianoFS's Profile
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Weigh In record (no journal entry) for 13 November 2023
154.3 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
1531 kcal
Fat: 45.06g | Prot: 48.94g | Carb: 48.16g.
Breakfast:
Heineken Cerveja Heineken Lata.
Dinner:
Sadia Linguiça Toscana, Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Heineken Cerveja Heineken Lata.
more...
2286 kcal
Activities & Exercise:
Hiking - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes.
more...
gaining 2.4 lb a week
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AdrianoFS's weight history
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