Weigh In record (no journal entry) for 13 November 2023
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1031 kcal
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Fat: 43.41g | Prot: 57.92g | Carb: 110.67g.
Lunch: Alface Americana, Tomates Vermelhos, Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango (Pele Não Consumida), Sadia Coxa de Frango. Dinner: Farofa, Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Qualitá Uva sem Semente, Vero Frutto Uva Preta sem Semente, Hortifruti Ameixa. more...
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gaining 1.3 lb a week
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