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Bom almoco.
Diet Calendar Entries for 13 November 2023:
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655 kcal
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Fat: 20.13g | Prot: 50.50g | Carb: 71.18g.
Breakfast: Café, Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Casino Tomate Picado, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abóbora Refogada. Snacks/Other: Essential Nutrition Whey Protein, Italac Leite Semidesnatado, Qualitá Uva sem Semente Crimson. more...
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2094 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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