Juanita Stone's Journal, 22 September 2015

Give yourself some time. Your body is still adapting to the changes. Consistency is key here, don't let this moment affect your motivation. Just keep going, and you will start seeing results - and big results. Focus on your eating plan, get into a habit, and be consistent. 

Remember every little bit lost is a step in the right direction just don't give up 

Don't be too hard on yourself. Keep up the good work, take every loss as a victory against fat :-) Remember every step taken is one step closer to your goal. We are here for you 

Thanks for keeping me positive.