Weigh In record (no journal entry) for 13 November 2023
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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641 kcal
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Fat: 12.32g | Prot: 52.12g | Carb: 79.90g.
Breakfast: Seara Presunto Cozido, Vigor Requeijão Cremoso Light, Ovo Frito, Panco Pão Premium. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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gaining 1.4 lb a week
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