Weigh In record (no journal entry) for 13 November 2023
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242.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1109 kcal
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Fat: 26.96g | Prot: 95.73g | Carb: 113.01g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: MuscleFood Naked Chicken Katsu. Dinner: Tesco Light Mayonnaise, Tesco Yellowfin Tuna Steaks, Fitzgeralds Multiseed & Cereal Bagel Slims, Vegetable Soup (Canned, Condensed) . more...
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steady weight
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rachotoole's weight history
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