Weigh In record (no journal entry) for 13 November 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2104 kcal
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Fat: 87.40g | Prot: 109.89g | Carb: 209.95g.
Breakfast: Gut & Günstig Tomatensoße, Nudeln (Gekocht). Lunch: Dulano Geflügel-Fleischwurst, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Milbona Gratinkäse Leicht, Snack Time Salatcup Hähnchen. Snacks/Other: Gummibärchen. more...
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gaining 5.1 lb a week
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