Weigh In record (no journal entry) for 13 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1119 kcal
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Fat: 57.84g | Prot: 48.29g | Carb: 101.94g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen), Nature's Source Nutzy Crunch, Lancewood Yoghurt Double Cream, Rusk. Lunch: Nola Mayonnaise, Broccoli , Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Baby Corn. Snacks/Other: Cheddar Cheese , Ouma Three Seed Rusks, Woolworths Homestyle Muesli Rusks. more...
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gaining 0.1 lb a week
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