Weigh In record (no journal entry) for 13 November 2023
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221.1 lb
Lost so far: 34.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1372 kcal
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Fat: 60.34g | Prot: 74.06g | Carb: 138.78g.
Breakfast: Roast Beef, Albertsons Hard Boiled Egg Whites. Lunch: Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Stir Fried Eggplant, Pork Chop. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Promax Nutty Butter Crisp Bar. more...
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losing 4.0 lb a week
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