Weigh In record (no journal entry) for 13 November 2023
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177.5 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1012 kcal
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Fat: 37.59g | Prot: 81.88g | Carb: 81.60g.
Lunch: Hofburger Gouda Light, Becel Vital Omega 3, Leckerrom Ziegenkäse mit Kräutern, Jonagold, Dr. Almond Unser Goldenes. Dinner: Exquisa Quark Creme Natur 0,2%, Edeka Tortenpfirsiche. Snacks/Other: Birnen. more...
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steady weight
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