Weigh In record (no journal entry) for 13 November 2023
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1956 kcal
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Fat: 87.73g | Prot: 117.72g | Carb: 180.41g.
Breakfast: Becel Gold, Pohjolan Meijeri Rasvaton Maito, Valio Oltermanni 17%, Apetit Savustettu Muikku, Fazer Kaurapuikula. Lunch: Jauhelihakeitto, Pohjolan Meijeri Rasvaton Maito, Valio Oltermanni 17%, Kotimaista Broilerileikkele, Lidl Lihapasteija . Snacks/Other: Paahdetut ja Suolatut Cashewpähkinät, Omenat (Red Delicious), Omenat (Red Delicious). more...
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gaining 10.8 lb a week
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 Comments
sain isänpäivälahjaksi 1.4kg lisää painoa. lahja se on sekin.
13 Nov 23 by member: Tjkrock68
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