Weigh In record (no journal entry) for 13 November 2023
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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483 kcal
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Fat: 21.30g | Prot: 36.71g | Carb: 39.61g.
Breakfast: RED Шоколад Яблоко и Фундук, Белебеевский Сыр Купеческий, Фабрика Качества Рулет из Мяса Цыплят, Овсяноблин. Dinner: Фунчоза с Курицей и Овощами. more...
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losing 3.1 lb a week
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