Weigh In record (no journal entry) for 13 November 2023
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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474 kcal
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Fat: 12.55g | Prot: 18.56g | Carb: 70.90g.
Breakfast: Nescafe Cappuccino , التمر, جبنه لايت مثلثات بريزيدن, البيض المقلي, الخبز الفرنسي المحمص أو خبز فينا. more...
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losing 7.3 lb a week
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