Weigh In record (no journal entry) for 13 November 2023
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152.3 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1705 kcal
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Fat: 54.87g | Prot: 97.07g | Carb: 205.22g.
Breakfast: Cannelle, Jardin Bio Mélange 5 Graines, Foodspring Whey Protein, Flocons d'Avoine, Lidl Chocolat Noir 90%. Lunch: Baguette, Envia Crème Légère Liquide 12%, Turini Double Concentré de Tomates, Carrefour Tomates Cerises Italie, Lidl Lentilles Corail , Poivrons Verts, Carottes, Oignons Rouges. Dinner: Siggi's Skyr Framboise, Monoprix Beurre Doux, Findus L’Atelier Poisson Colin d’Alaska Extra Croustillant . Snacks/Other: Lidl Lentilles Corail, Turini Double Concentré de Tomates, Envia Crème Légère Liquide 12%, Carrefour Tomates Cerises Italie, Poivrons Verts, Carottes, Baguette, Pomme. more...
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gaining 6.2 lb a week
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