Weigh In record (no journal entry) for 13 November 2023
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1322 kcal
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Fat: 36.80g | Prot: 73.88g | Carb: 180.76g.
Breakfast: Alnatura Sojajoghurt Natur, Zimt, Golden Fruit TK Beerenmischung, Apfel, DM Bio Kerne & Saaten Granola, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Alnatura Hessischer Handkäse Minis, Naturli Organic Vegan Block, Aldi Vollkorntoast (25g), KitKat Mini. Dinner: Heinz Curry Ketchup, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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