Weigh In record (no journal entry) for 13 November 2023
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187.4 lb
Lost so far: 72.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1460 kcal
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Fat: 53.17g | Prot: 73.32g | Carb: 156.64g.
Breakfast: Melkan Kaas Jong Belegen 30+, AH Filet Americain Naturel, Gwoon Dikke Rijstwafel Meergranen. Lunch: Melkan Kaas Jong Belegen 30+, Gwoon Knäckebröd Volkoren. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Optimel Magere Kwark Sinaasappel Abrikoos, AH Dunne Maïswafels Paprika, Cup-A-Soup Champignon Ham, Holie Crunchy Muesli Chocolate, Jumbo Blauwe Rozijnen, Pink Lady Appels, Optimel Magere Kwark Sinaasappel Abrikoos. more...
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losing 3.1 lb a week
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Denise 2.0's weight history
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