Weigh In record (no journal entry) for 13 November 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1554 kcal
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Fat: 25.94g | Prot: 109.80g | Carb: 218.59g.
Breakfast: Gut & Günstig Körniger Frischkäse, Myprotein Impact Whey Protein Natural Chocolate, Pink Lady Äpfel, Knusperone Zarte Haferflocken, Chiquita Banane, Ei (Ganz), Eiklar, Kellogg's Smacks (30g). Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Gekochte Pilze (mit Fett gekocht). more...
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gaining 0.5 lb a week
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