Weigh In record (no journal entry) for 13 November 2023
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128.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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507 kcal
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Fat: 23.29g | Prot: 28.15g | Carb: 50.79g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Tempe Mendoan. more...
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losing 3.1 lb a week
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